Kaun rice, also known as Foxtail Millet, is a small, ancient, gluten-free millet grain cultivated in Asia and Africa, recognized for its high fiber, protein, and mineral content. It has a small, coarse, semi-coarse, or sago-like texture and a light yellow color, is considered a healthy superfood for its digestive benefits and low glycemic index, and can be used in various dishes from savory meals like khichuri and fried rice to sweet desserts like payesh.